Kids & Family Yoga
Play. Breathe. Grow Together.
Kids & Family Yoga is a joyful way to connect, move, and play together. This class introduces kids to the magical benefits of yoga in a playful and fun-filled environment. We’ll learn poses (asana), breathing techniques (pranayama), and meditation in age and developmentally appropriate ways to instill the life long benefits of a yoga practice.
In addition to increasing strength, flexibility, and agility, kids will also improve their gross + fine motor skills and coordination. Kid's & Family Yoga aids a healthy central nervous system, allowing for more relaxation and better sleep. This class is wonderful for children with Autism and other special needs because it teaches coping skills for stress, worry, anxiety, and depression. Kid's Yoga is supportive and encouraging, helping promote positive behavior, communication skills, cooperation and creativity.
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This class is designed to introduce children (ages 2–6) and their families to yoga as a fun, supportive, and a practice they can return to again and again.
Benefits of Family Yoga
Strengthen Growing Bodies
Yoga builds strength, flexibility, balance, and coordination—supporting healthy physical development as kids grow and explore movement.
Support Health & Wellness
Gentle poses and breathwork aid digestion, improve respiration, and promote better sleep, nurturing overall health from the inside out.
Encourage Emotional Regulation
Through calming techniques and mindfulness, children learn to manage stress, big feelings, and anxiety with more ease and confidence.
Foster Creativity & Connection
Playful movement, songs, and games spark imagination while encouraging cooperation, communication, and joyful bonding.
Inclusive & Supportive
Kids & Family Yoga offers a welcoming space for every child, celebrating individuality and creating shared moments of love and connection.
Strengthen Growing Bodies
Yoga builds strength, flexibility, balance, and coordination—supporting healthy physical development as kids grow and explore movement.
Support Health & Wellness
Gentle poses and breathwork aid digestion, improve respiration, and promote better sleep, nurturing overall health from the inside out.
Encourage Emotional Regulation
Through calming techniques and mindfulness, children learn to manage stress, big feelings, and anxiety with more ease and confidence.
Foster Creativity & Connection
Playful movement, songs, and games spark imagination while encouraging cooperation, communication, and joyful bonding.
Inclusive & Supportive
Kids & Family Yoga offers a welcoming space for every child, celebrating individuality and creating shared moments of love and connection.
From The Heart
“Family yoga has introduced my kids to yoga in such a fun way. They won't do yoga at home with me, but they want to go to class together. It's special to have this time with them.”
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- April G.
“My son will use the breathing exercises and movements from yoga when he feels anxious and needs to calm down. His best days are the days he has yoga class. It’s been wonderful for us.”
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- Candace H.