Fertility Yoga
Breathe into your body. Connect with your womb. Prepare with love.
Fertility Yoga is a sanctuary for women on the path to conception: whether you’re planning, actively trying, or receiving assisted reproductive technologies (ART).
Together, through gentle movement, breath, and guided meditation, you’ll reconnect with your body as an ally. This practice eases stress, restores balance, and helps you feel grounded and calm while you navigate your fertility journey. Different than a standard yoga class, we align our practice with your natural rhythms and cycles, to support healthy menstruation, hormonal balance, and encourage IUI & IVF cycles. Fertility Yoga works to restore the mind-body connection by releasing tension and calming the nervous system. Relax your mind. Connect with your womb. Restore your power.
Classes are designed with compassion and confidentiality.
Benefits of Fertility Yoga
Support Reproductive Health
Fertility Yoga enhances hormonal balance and circulation to the reproductive organs, supporting your body’s natural rhythms and vitality.
Reduce Stress & Restore Calm
Gentle movement, breathwork, and meditation soothe the nervous system, lowering stress and nurturing emotional resilience throughout your journey.
Build Trust & Connection
This practice deepens your relationship with your body, cultivating self-love, inner wisdom, and trust in your natural cycles.
Awaken Feminine Energy
Through Shakti-centered practices, you reconnect to your creative life force—restoring pleasure, vitality, and embodied power.
Emotional & Community Support
In a compassionate circle of sisterhood, you’ll receive emotional nourishment, shared understanding, and tools to navigate fertility challenges and IVF with more ease.
Support Reproductive Health
Fertility Yoga enhances hormonal balance and circulation to the reproductive organs, supporting your body’s natural rhythms and vitality.
Reduce Stress & Restore Calm
Gentle movement, breathwork, and meditation soothe the nervous system, lowering stress and nurturing emotional resilience throughout your journey.
Build Trust & Connection
This practice deepens your relationship with your body, cultivating self-love, inner wisdom, and trust in your natural cycles.
Awaken Feminine Energy
Through Shakti-centered practices, you reconnect to your creative life force—restoring pleasure, vitality, and embodied power.
Emotional & Community Support
In a compassionate circle of sisterhood, you’ll receive emotional nourishment, shared understanding, and tools to navigate fertility challenges and IVF with more ease.
Tantra & Feminine Power
Fertility Yoga also honors the role of your Shakti—your sexual life force energy. Through safe and intentional practices, you’ll reconnect with your womb, your sensuality, and your body as a source of creativity and vitality. These tantric-inspired tools help you release shame, awaken pleasure, and reclaim your feminine power.
This connection isn’t just about fertility—it’s about feeling whole, alive, and deeply rooted in your body. By tapping into your Shakti, you cultivate the energy of creation itself, supporting conception while also restoring joy, confidence, and self-love along the way.
From The Heart
“Jessica is an incredibly knowledgeable and intuitive teacher. I emerged from every class having taken a journey within and come out knowing more about my body and what she needs.
To me Jessica is the physical example of the yoga phrase we’ve probably all heard a million times: root down to rise up — her style of teaching is deep and grounded while her energy is light and playful like a fairy.
I truly cannot say enough good things about her!”
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- Simbi H.
“Jessica’s Fertility Yoga classes are truly exceptional. Each class is intentionally crafted to align with and support every stage of your cycle. Her gentle guidance helped me reconnect with my body’s natural rhythm—bringing a sense of harmony and flow to both body and mind.”
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- Kristen S.