Prenatal Yoga
Nurture your body. Connect with your baby. Prepare for birth.
Pregnancy is one of the most powerful transformations your body and spirit will experience. My prenatal yoga classes are designed to prepare you both physically and emotionally for birth, while giving you space to relax, connect, and feel supported during this wild, beautiful, and unique time.
Together we’ll weave meditation, pranayama (breathwork), and asana (movement) to build strength and trust in your body while easing anxiety and releasing fear around birth. Prenatal yoga helps ease back pain, improve circulation, reduce swelling, and support restful sleep. Each class is a space to care for yourself and feel good in your changing body.
This is not just preparation for labor—it’s preparation for surrender, resilience, and the beauty of becoming a mother. Prenatal yoga encourages trust in your body and its deep wisdom that already knows how to birth.
This is your time to slow down, soften, and connect—to your body, your baby, and your breath.
Benefits of Prenatal Yoga
Build Strength & Stamina
Prenatal yoga gently strengthens your body and builds endurance to support the physical demands of pregnancy and birth.
Ease Discomfort & Tension
Thoughtful movement and breathwork help relieve common aches—like back pain, swelling, and fatigue—while increasing circulation and flexibility.
Reduce Stress & Cultivate Calm
Meditation and mindful breathing soothe the nervous system, helping to lower stress and anxiety while promoting deeper relaxation.
Connect With Your Baby
Each practice is a chance to slow down, tune in, and build a meaningful bond with your baby before birth.
Prepare Mind, Body & Spirit
Prenatal yoga nurtures emotional resilience, enhances body awareness, and cultivates trust in your inner wisdom as you move toward birth.
Build Strength & Stamina
Prenatal yoga gently strengthens your body and builds endurance to support the physical demands of pregnancy and birth.
Ease Discomfort & Tension
Thoughtful movement and breathwork help relieve common aches—like back pain, swelling, and fatigue—while increasing circulation and flexibility.
Reduce Stress & Cultivate Calm
Meditation and mindful breathing soothe the nervous system, helping to lower stress and anxiety while promoting deeper relaxation.
Connect With Your Baby
Each practice is a chance to slow down, tune in, and build a meaningful bond with your baby before birth.
Prepare Mind, Body & Spirit
Prenatal yoga nurtures emotional resilience, enhances body awareness, and cultivates trust in your inner wisdom as you move toward birth.
From The Heart
“Each class left me feeling grounded and empowered. I felt strong and confident going into my son's birth. It made such a difference.”
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- Dana N.
“Jessica’s warmth, compassion, and humor made me feel safe and supported, especially since I'd never really done yoga before I was pregnant. It was challenging, but really helped with my second birth. I had a much easier recovery.”
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- Rebecca S.
Class Schedule & Pricing
Weekly beginning November 5th
Drop-In $25
Monthly (4 classes) $80
Wednesdays, 7:15-8:30 pm pt
Ready to Begin?
Whether you’re easing common pregnancy aches and pains, preparing your mind and body for birth, or simply craving a moment of calm in your week, these classes are designed to meet you exactly where you are and to help you feel strong, centered, and supported as you prepare for your baby’s arrival.
All you need is a yoga mat, a quiet space, and an open heart. Props are welcome but not required—pillows and blankets work beautifully too.
Discover how good it can feel to move, breathe, and nurture yourself, as you nurture your baby.