Baby & Me Yoga
Your baby is here. Now it's time to take care of you.
Postnatal yoga for new mamas and their babies, from 6 weeks through the first year.
Bring your baby and come move, breathe, and find your strength again.
Baby and Me Yoga is a postnatal yoga class designed for new mamas from 6 weeks postpartum through their baby's first year. This class weaves together poses and breathwork with the pure joy of having your little one right by your side, bonding, playing, and becoming part of the practice. You will leave energized, restored, and deeply connected, and baby just might be ready for a nap.
Pregnancy and birth transform your body in profound ways. This class meets you where you are and supports your recovery at every level: rebuilding strength and pelvic floor integrity, calming your nervous system, lifting your mood, and giving you an hour that is genuinely, completely yours. With your baby right beside you.
All levels welcome. No yoga experience needed. Babies are not only allowed, they are the whole point.
Benefits of Baby & Me Yoga
Rebuild Core Strength & Pelvic Floor
Targeted movement rebuilds abdominal & pelvic floor muscles, restores core stability, and eases the back, shoulder, and neck tension that comes from caring for an infant.
Ease Postpartum Depression & Anxiety
Research consistently shows postnatal yoga reduces cortisol, regulates the nervous system, supports emotional wellbeing, and improves overall quality of life.
Deepen Your Bond with Baby
Moving and breathing together strengthens the mother and infant attachment, supports breastfeeding confidence, and creates meaningful moments of connection.
Inclusive & Supportive
Kids & Family Yoga offers a welcoming space for every child, celebrating individuality and creating shared moments of love and connection.
Restore Energy & Improve Sleep
Restorative postures and calming breathwork reset the nervous system and improve sleep quality, providing a sustainable energy reset.
Find Your Village
New motherhood can feel isolating. This class creates a room full of women at exactly the same life stage, navigating the same wild, beautiful, exhausting season. Come for the yoga. Stay for the community.
Who This Class Is For
This class is made for you if:
-
You are a new mama from 6 weeks postpartum through your baby's first several months
-
You are ready to move your body again but want something gentle, safe, and supportive
-
You want to bond with your baby in a meaningful, embodied way
-
You are experiencing postpartum anxiety, depression, or just the profound exhaustion of early motherhood
-
You are craving connection with other mamas who truly get it
-
You have never done yoga before and are a little nervous about starting
You do not need a yoga background. You do not need to know what you are doing. You just need to show up, bring your baby, and give yourself permission to be taken care of for an hour.
Why Practice with Jessica?
As a DONA International birth doula, I have supported hundreds of families through pregnancy, birth, and the tender, tender days that follow. I understand the postpartum body not just as a yoga teacher but as someone who has sat beside women in their most vulnerable and powerful moments.
As a certified postnatal yoga teacher, I know how to move the body safely and progressively after birth, honoring the healing process and not rushing it. Every class is sequenced to support recovery, not push through it.
And as a Siwa Murti energy healer, I hold space that goes deeper than the physical. These classes are not just workouts. They are a genuine return to yourself.
You deserve to feel at home in your body again. Let me help you find your way back.
Class Details
-
In Person Class
-
Babies 6 weeks through pre-crawlers welcome on the mat
-
Bring a yoga mat and a blanket or mat for baby
-
Wear comfortable clothing you can move in
-
Feeding, changing, and baby sounds are all part of the class
From The Heart
“You will not find a more nurturing and loving soul than Jessica. She takes care of you mind, body, and spirit and is a natural with both mama and baby. It would be a blessing to be able to entrust her with your family, your health as she truly takes care with her whole heart. I can't say enough good things.”
- Brooke S.
“Jessica is always with a smile and her postnatal classes were perfect for me. I did the Mommy & Me class, the babies could either lie down, sit, play with toys. Babies also served as weight for some exercises - definitely my daughter's favorite part :) It was well structured, very gentle on the body and great stretch - just what I needed as I was getting back into fitness, while adjusting to life with a baby. Highly recommended!”
- Mathilde H.
Ready to Find Your Strength Again?
Whether you are still in the tender early weeks or amazed at how quickly these first few months raced by, this class is designed to meet you exactly where you are. You do not need to be healed yet. You do not need to be ready. You just need to show up.
Bring your yoga mat, your baby, and your brave, tired, beautiful self. We will take it from there.
You May Also Love
Kids and Family Yoga
When baby becomes a toddler, this is your next chapter. A joyful yoga class for children ages 18 months to 8 years and their grown-ups. Explore
Prenatal Yoga
If you are expecting and looking for support through pregnancy, this is your class. Weekly online sessions for every trimester. Join the Class
Womb Healing Circle
A restorative online experience blending movement, meditation and energy healing for postpartum healing and nervous system renewal. Learn More