The research shows there are many benefits of birth doula support during labor and birth, including improved birth outcomes for mother and baby.

A Landmark Study on Biofield Therapy and What It Means for Your Healing Journey There is a moment that happens in a Siwa Murti session that is hard to put into words. Something shifts and the body softens. Something that had been held somewhere in the tissues, in the nervous system, in places that were unconsciously bracing begins to release. Clients describe it as profound, immediate, and real. For anyone who hasn't experienced energy healing firsthand, or who is skeptical,

“Can I just keep going to my regular class and modify a few poses?” This is a common question for students who have been practicing yoga for years. Once they are pregnant, it's very natural to wonder if they can just continue with their routine, keeping things simple and convenient. I hear this all the time, and I want to answer it honestly: modifying a regular yoga class during pregnancy is not the same as practicing prenatal yoga. And the difference isn’t about being cau

Research shows that prenatal yoga has many benefits for women in pregnancy, birth, and postpartum.